Gastroesophageal reflux disease diet
Acid reflux is a very uncomfortable condition that is characterized by symptoms including the sensation of heartburn, chest and throat pain, and even vomiting. It's caused by excess acid within your stomach that enters your esophagus, rather than being used to digest food.
Luckily, for many people, the cure to acid reflux is to begin paying more attention to your diet. By utilizing the correct meal plan, you can greatly reduce or completely eliminate your discomfort and get back to enjoying eating again.
Acid reflux (also known as gastroesophageal reflux disease or GERD) is often triggered in people who have poor eating habits and poor diets that include a lot of dairy, citrus, or spicy and high fat foods. The reason is because these types of foods naturally require more stomach acid to be thoroughly and completely digested, if that extra stomach acid has nowhere to go it may end up in your esophagus and cause pain or discomfort. While there are prescription medicines that can lessen the effects of acid reflux, a much more affordable and beneficial method of controlling this disease is with an improved diet plan.
The foods to avoid with acid reflux include anything very high in fat - which means just about everything that's deep fried, as well as most items that come from fast food restaurants. Additionally, spicy cuisines and high citrus foods - such as oranges, lemons and tomatoes - should also be avoided. Although initially people thought that drinking milk could calm the effects of gerd, it has been shown that items that are high in calcium are harder for our bodies to digest - and again, more stomach acid means more potential for esophageal pain.
So the ideal foods that you can eat to help reduce the occurrence of acid reflux and to regulate the production of stomach acid are things like whole grain breads and pasta; low fat meats such as skinless chicken breasts; milder vegetables, and fruits with a low citrus content. Additionally, it's highly recommended that you avoid smoking, as this can weaken your esophageal lining over time.
Read more about the benefits of an acid reflux disease diet, and learn about how to deal with wheat intolerance with simple and healthy dietary changes.
Luckily, for many people, the cure to acid reflux is to begin paying more attention to your diet. By utilizing the correct meal plan, you can greatly reduce or completely eliminate your discomfort and get back to enjoying eating again.
Acid reflux (also known as gastroesophageal reflux disease or GERD) is often triggered in people who have poor eating habits and poor diets that include a lot of dairy, citrus, or spicy and high fat foods. The reason is because these types of foods naturally require more stomach acid to be thoroughly and completely digested, if that extra stomach acid has nowhere to go it may end up in your esophagus and cause pain or discomfort. While there are prescription medicines that can lessen the effects of acid reflux, a much more affordable and beneficial method of controlling this disease is with an improved diet plan.
The foods to avoid with acid reflux include anything very high in fat - which means just about everything that's deep fried, as well as most items that come from fast food restaurants. Additionally, spicy cuisines and high citrus foods - such as oranges, lemons and tomatoes - should also be avoided. Although initially people thought that drinking milk could calm the effects of gerd, it has been shown that items that are high in calcium are harder for our bodies to digest - and again, more stomach acid means more potential for esophageal pain.
So the ideal foods that you can eat to help reduce the occurrence of acid reflux and to regulate the production of stomach acid are things like whole grain breads and pasta; low fat meats such as skinless chicken breasts; milder vegetables, and fruits with a low citrus content. Additionally, it's highly recommended that you avoid smoking, as this can weaken your esophageal lining over time.
Read more about the benefits of an acid reflux disease diet, and learn about how to deal with wheat intolerance with simple and healthy dietary changes.
